Using props we will explore poses that provide a deep stretch to upper and lower areas of the body.
This practice will use the entire body to increase flexibility.
This practice will focus on balance and stability, props including a chair and strap will be used.
Join me for a relaxing practice that connects your movement and breath for stress reduction to promote well being.
Join me for a gentle yoga practice that focuses on breath work, mindfulness and relaxation. Suitable for all bodies and abilities.
Donations are accepted to support Thistle Yoga in keeping classes free for those who need them.