Our Services
Yoga Therapy
A personalized, integrative approach to health and healing that uses the tools of yoga—such as movement, breathwork, meditation, and mindfulness—to support the whole person. Yoga therapy can be practiced in person or from the comfort of your own home. Offering in-person sessions throughout the Jersey Shore, as well as secure telehealth sessions for those who prefer or need remote care.
Workshops & Live Events
Offering seasonal workshops and live group classes at select New Jersey-based studios, creating spaces for connection, growth, and self-care. Each session is thoughtfully curated based on the students needs and weaves in yoga therapy to cultivate balance, resilience, and inner calm.
Current Schedule:
Monday 9:15 – 10:15am, Kūr Wellness Studios, Asbury Park, NJ
Monday 7pm – 8pm, The Atlantic Club (private) Manasquan, NJ
Custom Group Sessions
Offering custom group yoga therapy sessions designed for events or groups with shared needs or conditions. These sessions provide a safe, supportive, and tailored approach, blending yoga, breathwork, and meditation to meet the unique needs of each group.
Mentorship & Education
Supporting yoga teachers in honing techniques, deepening knowledge, and teaching with confidence. Specializing in Yoga Teacher Trainings, guiding instructors in areas such as anatomy, fundamentals of yoga asana, chanting, breathwork, and mantra. Whether new to teaching or looking to refine skills, personalized mentorship and practical guidance are provided to help instructors grow and thrive.
Retreats
We offer immersive retreats in sacred and restorative settings, from the mountains of the Poconos to a quiet sanctuary along the Jersey Shore, with international destinations emerging in the future. Each retreat is an invitation to slow down, soften, and reconnect with your inner landscape, creating space for reflection, renewal, and deeper self-awareness.
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